In this class, we will explore movement from the perspective of the bones. With the intention of shifting awareness to a deeper part of ourselves, we will play with adjusting some of the cues that we use as well as the way we move through exercises. This class will incorporate somatic and embodiment principles.

Justine is our LA affiliate for the Lab. Other than Pilates, she is also a yoga teacher as well as trained in Somatics, Body Mind Centering, Deep Bodywork massage as well as other mind body modalities. She brings all of that together for her program that she runs out of The Work Pilates LA.

Date: Wednesday June 15th 2pm CST

Location: Virtual (option to take in person at CCP and P+C)

Recording will be available after class. If you cannot attend live, please sign up as virtual and we will send a copy of the recording.